I am Meredyth, a fully qualified pluralistic counsellor, living in Cardiff and accredited with NCPS.
 

In my practice, I provide a safe, warm space for individuals to explore their thoughts and feelings. My approach centres on creating a supportive environment, fostering empathy, and prioritising active listening. Together, we can collaboratively work towards instigating meaningful changes in your life.

 

My expertise encompasses addressing various client needs, including issues related to anxiety, stress, and the sense of being overwhelmed. I also work with clients who are struggling with their confidence and self esteem, which can make decision making and involving yourself in everyday events a real challenge. I also work with individuals who are navigating life changes, whether they involve shifts in employment, personal transitions, or relocation of your life. Change can be challenging and at times isolating.

 

With 15 years of experience in education before embarking on my counselling journey, I possess a profound understanding of the pressures and stresses inherent in both student and educator roles. I am particularly passionate about assisting individuals who recognise the need for change to attain a more fulfilling life.

 

As part of therapeutic sessions, I also offer techniques for deep relaxation and mindfulness, catering to your individual preferences and needs. I believe that counselling is built upon a foundation of trust, openness, and your sense of security in expressing and exploring your needs. Developing this therapeutic relationship takes time, and I am committed to providing the space and time necessary for it to evolve.

 

In my pluralistic counselling approach, I integrate three key counselling models: Psychodynamic, Humanistic, and CBT. This blend empowers clients to understand their past, engage with the present, and envision their future while addressing beliefs and behaviour patterns. I am here to support you on your journey towards positive change, email me with any question you may have and I look forward to hearing from you.

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Meredyth is a Newly Qualified Therapist and her fee is £22 for online sessions.