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As a pluralistic counsellor, I believe that every individual is unique, and therapy should reflect that. My approach prioritizes collaboration, flexibility, and tailoring the process to your preferences, goals, and therapeutic style. Together, we’ll explore what works best for you, whether it’s focusing on specific goals or taking time for deep self-reflection.

I draw from a variety of therapeutic modalities, including Cognitive Behavioural Therapy, Humanistic Therapy, Psychodynamic Therapy, and Solution-Focused Brief Therapy. This allows me to adapt my approach to suit your needs, offering a wide range of tools and techniques to support you.

Creating a safe, comfortable, and supportive environment is my top priority. I’m here to listen without judgment, help you explore emotions, and work together toward understanding and personal growth. I truly believe in every client’s capacity for change and self-actualisation, and I’m committed to helping you achieve your therapeutic goals.

If you choose to work with me, I’ll do my utmost to provide a space where you feel heard, valued, and empowered. Thank you for considering me as your therapist. BACP Accredited.

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Jacque's fee is £15 per session. Available face to face (Cardiff Bay) or online.