Anxiety
Anxiety is a natural response to stress, often involving feelings of worry, fear, or unease. It can become overwhelming when it persists or interferes with daily life, potentially leading to physical symptoms.
Right now, as a result of your anxiety, you may be experiencing…
Relationship difficulties
Strained personal and professional relationships due to heightened stress
Work issues
Decreased work performance and difficulty maintaining focus
Worsening health
Declining physical and mental wellbeing
Loss of joy
Reduced ability to engage in and enjoy regular activities
You're looking for...
Anxiety management
Sustainable anxiety management strategies
Improved functioning
Improved sleep quality and daily functioning
Emotional regulation
The ability to regulate emotional responses more effectively
Returning to your activities
Enhanced presence and engagement in relationships and activities
By engaging in counselling for anxiety, we can work together to help you find potential improvements in these areas…
Before
- Difficulty managing racing thoughts and worry.
- Frequent emotional overwhelm.
- Constant sense of being behind or overwhelmed.
- Persistent fatigue from disrupted sleep.
- Avoiding situations that make you feel anxious.
- Decrease in your quality of life.
After
- Improved sleep patterns and energy levels.
- Enhanced ability to process concerns productively.
- Better emotional regulation skills.
- Greater capacity to handle daily challenges.
- Improved ability to face situations that used to make you anxious.
- Improvement in your quality of life.
Get started
You can self-refer into our counselling services. Fill out our enquiry form, phone 07394036773 or email affordabletalkservice@gmail.com to book an appointment.
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