About Counselling

We provide low-cost talking therapies in Cardiff and online anywhere.

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What to expect from couselling

Counselling in Cardiff & Online

We’re here to support you in whatever way suits you best—whether it’s online or face-to-face sessions. Our counsellors can work any individuals 18 years or older. All of our therapists are registered with a professional body such as the BACP, UKCP, etc.

Support that suits your needs

Unlike most organisations, we don’t cap the amount of sessions you can have with a counsellors. We offer both short-term and long-term therapy.

Safe & confidential support

Whether there’s a specific challenge you’re facing, or you just aren’t feeling yourself right now, our counsellors work with you in a safe, confidential space.

1. Get in touch

Fill out our enquiry form and we'll get back to you with our current availability or answer any questions you may have.

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2. Book an appointment

When are you ready to book, we confirm your appointment using
our booking system Sign in Scheduling. The confirmation will contain important information such as a meeting link & payment information.

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3. Start counselling

Start sessions at a day and time that suits you.

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Issues we treat

We have a team of friendly counsellors who work with people facing a wide range of different difficulties, including (but not limited to) these issues:

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Anxiety

Whether it’s generalised anxiety, social anxiety, phobias & OCD we are here to support you.

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Relationship issues

We understand that navigating family life, intimate relationships and friendships can be hard.

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Emotional regulation

Are you struggling with feeling too much or too little? Excessive anger, anxiety, numbness or depression can be all signs of emotional dysregulation.

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Trauma

Are you struggling with the effects of past, painful experiences?

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Bereavement

Are you overcome with grief and mourning?

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Depression

Are you struggling with low mood and feelings of emptiness?

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Our team

Nicole Lloyd

in person

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Cardiff

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Online

Liam Zamudio

in person

(

Cardiff

)

Online

Jacque Bateman

in person

(

Cardiff

)

Online

Michelle Hicks

in person

(

Cardiff

)

Online

Rebecca West

in person

(

Cardiff

)

Online

Vanessa Fernandes

in person

(

Cardiff

)

Online

Kyle James

in person

(

Cardiff

)

Online

Katie Jones

in person

(

Cardiff

)

Online

Hannah Smith

in person

(

Cardiff

)

Online

Nolan Richardson

in person

(

Cardiff

)

Online

Julie Moseley

in person

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Online

Haf Rees

in person

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Cardiff

)

Online

Owen Barlow

in person

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Online

Christos Zenios

in person

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Online

Rachel Jones

in person

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Online

Clare Williams

Clinical manager

Joan Ryan

Practice Coordinator

Timea Lukacs

Marketing & Business Support

Frequently asked questions

Welcome to our FAQ section, where you'll find answers to common questions about our services.

How much does it cost?

Depending on the level of experience of the counsellor, a session costs between £15 and £35.

How does it work? How do I book a session?

To book a session please fill out our inquiry form or send an email to affordabletalkservice@gmail.com.

Can I speak to a therapist before booking a session with them?

Unfortunately, that is not possible. We always aim to book you with a counsellor whose experience matches your needs.

I don’t live in Cardiff, Wales - Can you still help me?

Yes! We offer counselling online to anyone living in the UK.

How many counselling sessions can I have?

You can have as many sessions as you would like.

What if I am not happy with the therapy I received?

We understand that it may take some time to find the right therapist. If needed, we are happy to refer you to one of our other therapists. To discuss any concerns you have regarding the service you received, please email affordabletalkservice@gmail.com.

Do you offer free counselling?

We can offer occasional free sessions if we have received a donation or funding. These opportunities would be advertised on our website and socials.

Get started

You can self-refer into our counselling services. Fill out our enquiry form, phone 07394036773 or email affordabletalkservice@gmail.com to book an appointment.

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