Bereavement
Bereavement is the process of grieving and adjusting after the loss of a loved one. It can involve a range of emotions, such as sadness, anger, and confusion, as individuals navigate their way through this challenging time.
Right now, as a result of your loss, you may be experiencing…
Daily Struggles
You’re having a hard time getting out of bed and getting through the day.
Rage
You feel a mix of anger, powerlessness, and despair that’s hard to shake.
Impact on work
Your work is suffering because you can’t concentrate or focus.
Constant Triggers
Almost everything and everyone feels like a trigger, reminding you of your loss.
You're looking for...
Support
Someone safe and trusted who understands grief and can be with you in it.
Less pain
A chance to feel less pain, less heartbreak.
Empowerment
The experience of feeling less helpless and more in control.
Moments of joy
The ability to enjoy even small moments of your life again.
By engaging in counselling for grief, we can work together to help you find potential improvements in these areas…
Before
- You feel an almost physically crushing sense of heartbreak and despair.
- You feel like you’re drowning in your grief, with no way out.
- Everything and everyone feels like a trigger for your grief and loss.
- You feel alternately rageful at life and helpless.
- You feel alone and that no one understands.
- You are struggling to carry on with you life.
After
- You may begin to feel less physical pain as you move through the day.
- You could lift your head above the waves of grief for moments of respite.
- Triggers may feel less overwhelming.
- You may start to integrate your loss.
- You will hopefully feel more connected and understood.
- You might regain your ability to carry on with your daily life.
Get started
You can self-refer into our counselling services. Fill out our enquiry form, phone 07394036773 or email affordabletalkservice@gmail.com to book an appointment.
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