Depression
Depression is a mental health condition characterised by persistent feelings of sadness, hopelessness, and a lack of interest in daily activities. It can affect how individuals think, feel, and behave, often leading to physical symptoms and difficulty functioning in everyday life.
Right now, as a result of your depression, you may be experiencing…
Sadness
A deep sense of sadness and hopelessness that clouds your days.
Changes in Appetite and Sleep
Disrupted eating and sleeping patterns that leave you feeling unbalanced
Existential Doubts
A persistent sense of “What’s the point?” making it hard to find meaning in daily life.
Low Energy
A significant loss of energy and interest in things that used to bring you joy.
You're looking for...
Feel like yourself again
A chance to feel like your old self again, before the depression set in.
Excitement and Hope
To feel excited and hopeful about life again, to see more of a point to it all
Balanced Health
The ability to sleep well, eat well, and feel energised and healthy again.
Find a way to feel better
The answers as to why you’re feeling this way, and more importantly, a pathway out.
By engaging in counselling for depression, we can work together to help you find potential improvements in these areas…
Before
- You feel low energy and fatigued.
- You have thoughts that worry you and make you feel scared.
- You feel isolated and disconnected.
- You feel like you’re experiencing life through a fog.
- You no longer enjoy activities that you used to love.
- You have physical aches or pains, headaches, cramps, or digestive problems.
After
- You may feel more hopeful and optimistic about life.
- You may experience less scary thoughts.
- You might feel closer and more connected to the important relationships in your life.
- You might feel more present in your life.
- You may regain your ability to enjoy your favourite activities.
- You physical health will hopefully improve.
Get started
You can self-refer into our counselling services. Fill out our enquiry form, phone 07394036773 or email affordabletalkservice@gmail.com to book an appointment.
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