Emotional dysregulation
Emotional dysregulation refers to difficulty managing intense emotions, leading to overwhelming feelings and impulsive reactions. It can affect relationships, decision-making, and overall well-being, making it challenging to cope with everyday stressors.
Right now, as a result of your emotional dysregulation you may be experiencing…
Overwhelming emotions
Strong, overwhelming somatic and emotional responses with no clear triggers.
Anger
You are prone to anger outbursts.
Numbness
You may go through periods of feeling completely disconnected, "not feeling anything".
Moodswings
You have regular moodswings than can be triggered easily.
You're looking for...
Emotional Tools
More choices and options to deal with your emotions.
Self-awareness
Understanding the roots of your emotional reactions and why you feel overwhelmed.
Self-compassion
Develop a kinder relationship with yourself.
Stability
Building resilience and emotional balance to navigate challenges more confidently.
By engaging in counselling for emotional dysregulation, we can work together to help you find potential improvements in these areas…
Before
- Frequent emotional outbursts or intense reactions.
- Difficulty managing or understanding emotions.
- Feeling overwhelmed or out of control.
- Persistent guilt, shame, or frustration about emotional responses.
- Low self-esteem or self-criticism.
- Impulsive behaviours driven by unmanaged emotions.
After
- Increased emotional awareness and understanding.
- Greater self-compassion and reduced guilt or shame.
- Development of effective coping strategies for emotional triggers.
- Increased confidence and a sense of control over your emotions.
- Better communication and stronger, healthier relationships.
- More stable and balanced emotional responses.
Get started
You can self-refer into our counselling services. Fill out our enquiry form, phone 07394036773 or email affordabletalkservice@gmail.com to book an appointment.
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